Olya Haidner
(Source: creamedable, via fitnessgirls)
Healthy snack ideas.
Apple sandwich with peanut butter and cereal,two slices of mozzarella with tomatoes,
a fruit stick,a few rice cakes,houmous served with some carrots and celery sticks.
Put down that bag of crisps,there are plenty of healthier options :)
pictures found on: http.alltheprettystuffblogspot.com,httpfittipdailycom,mozzarellafresca.com,
ocado.com,rachaelray.com
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My fave foods for naturally burning fat and boosting metabolism. For a more in-depth explanation of the tips above, see this article.
Eat less “CRAP”. Eat more “FOOD”.
Love it!
(Source: lkweightloss, via lovelyhomebody)
I went to organic produce in November, it made a big difference in my health. I recommend it to everyone.Check this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it!
- If your produce has 4 digits starting with a 3 or 4, it means the produce was conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.”
- If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals.
- A 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.
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Boxing Clever 11 - Veggie Delight | Men’s Health Fitness Special 2011 UK
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![almost-healthy:
healthy-fit-happy:
Andrea
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